If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry. Turmeric is mildly aromatic, with a distinct earthy, pungent flavor and deep yellow color. The warm, gingery taste of turmeric can be combined with other spices to create unique flavors that can add incredible depth of flavor for a wide variety of both savory and sweet dishes, as previously noted. Here Davina Ramirez, NaturaNews.com, reflects on turmeric recipes to help relieve arthritis symptoms:
“Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis.
In fact, recent studies on turmeric indicate that turmeric is a promising medication for pain relief among arthritic patients, according to a pair of researchers from Duta Wacana Christian University in Indonesia.
The pair examined the results of randomized controlled trials (RCTs) on turmeric and arthritis pain. Their findings are published online in the Asian Journal of Pharmacy and Pharmacology.
Turmeric, a promising holistic treatment for arthritis
To examine the reported benefits of turmeric on arthritic pain, the researchers gathered a total of seven RCTs on the subject. The RCTs involved included different types of arthritis. The researchers did not include those that featured other species of Curcuma.
Upon analysis of the overall quality of the results reported by the studies, the researchers found that C. longa proved to be more effective in reducing pain among arthritis patients compared to placebo and non-steroidal anti-inflammatory drugs (NSAIDs).
Furthermore, none of the studies reported serious side effects after turmeric consumption for arthritis treatment. This suggests that turmeric is both a potent and safe natural medicine for arthritic pain.”
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Read More … Article Source: https://www.naturalnews.com/2020-08-06-10-turmeric-recipes-to-relieve-arthritis-symptoms.html
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