Cornstarch when kept in its original container and stored in a cool, dry place – will last a long time. It probably should be considered if you are in a stockpiling survival mode for emergencies. Here Rachael Link, MS, RD, HealthLine.com, reflects on whether cornstarch is good for you, medically reviewed by Katherine Marengo, R.D., LDN:
“Cornstarch is a popular ingredient used to thicken soups, stews, sauces, and desserts.
It can also be used in a variety of other recipes and help hold together fruit-based pie fillings, soften certain baked goods, and add a crisp coating to veggies, meats, and crusts.
However, despite the versatility of this common kitchen staple, many people wonder whether it’s good for you.
This article looks at the nutrition facts and health effects of cornstarch to determine whether you should include it in your diet.
Cornstarch is high in calories and carbs, but it lacks important nutrients like protein, fiber, vitamins, and minerals.
One cup (128 grams) of cornstarch contains the following nutrients (1Trusted Source):
- Calories: 488
- Protein: 0.5 grams
- Carbs: 117 grams
- Fiber: 1 gram
- Copper: 7% of the Daily Value (DV)
- Selenium: 7% of the DV
- Iron: 3% of the DV
- Manganese: 3% of the DV
Keep in mind that amount is much greater than what most people consume in a single serving.
For example, if you’re using cornstarch to thicken soups and sauces, you may only use 1–2 tablespoons (8–16 grams) of cornstarch at a time, which is unlikely to contribute any significant nutrients to your diet apart from calories and carbohydrates.
Cornstarch may be associated with several negative side effects.
May increase blood sugar levels
For this reason, cornstarch is digested very quickly in your body, which may lead to spikes in your blood sugar levels (4Trusted Source).
Therefore, cornstarch may not be a great addition to your diet if you have type 2 diabetes or are hoping to better manage your blood sugar levels.”
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Read More … Article Source: https://www.healthline.com/nutrition/is-cornstarch-bad-for-you#downsides
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