Kiwi can provide 141 percent of your daily value for vitamin C, which the body needs to produce collagen. This protein is responsible for the elasticity of your skin. As you age, collagen naturally breaks down and causes wrinkle formation. Consume vitamin C-rich foods to counteract this side effect of collagen break down, as previously noted. Here Joanne Washburn, Food.news, reflects on reasons you should eat more kiwi fruits:

Tired of eating the same old bananas, apples and oranges? Try some kiwifruits for a change. These round little fruits might not be as popular as other nutrient-dense superfoods out there, but don’t be fooled. Each one of them boasts an incredible nutrition profile rich in essential nutrients, minerals and potent plant compounds.

The goodness of kiwifruit

Here are some science-backed health benefits of this humble fruit:

Supports digestion

Kiwifruit is a great source of fiber, an essential nutrient that softens stool and aids digestion. It also contains actinidain, a plant enzyme that helps process proteins in the gut and facilitates gastric digestion.

Therefore, eating the fruit after a meal can help ease bloating, indigestion and other common gastrointestinal problems that occur soon after eating. Some people also eat the fruit peel because it contains most of the fruit’s fibers.

Supports heart health

Kiwifruit is rich in potassium, an essential mineral for blood pressure control. In fact, potassium helps protect against high blood pressure, a condition that increases the risk of heart disease, heart attack and stroke.

The fruit has also been found to reduce bad cholesterol in the bloodstream. If left unchecked, high amounts of bad cholesterol can clog the arteries and cause them to stiffen. This raises the pressure in the bloodstream and heightens the risk of ruptures and blood clots.

Aids in weight loss

Despite its rich nutrient content, the kiwifruit itself is low in calories, so eating more than one after a meal shouldn’t be an issue. The fruit’s high fiber content also helps sustain feelings of fullness for longer periods of time. This means that the fiber keeps the gut preoccupied hours after a meal, tricking it into thinking that it’s still full. In essence, this leads to weight loss.”

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