Schisandra (Schisandra chinensis), also known as five-flavor berry or wuweizi in China, is widely used in Traditional Chinese Medicine to help strengthen the immune system and the liver. This woody vine native to China and areas of Russia produces small, red berries – which are believed to have all five basic flavors: Salty, sweet, spicy, sour and bitter. These berries in both their fresh and dried forms are more often considered an herb than a fruit, mainly used to make salves, tinctures, teas, extracts and powders, as previously noted. Here Rose Lidell, Food.news, reflects on improving sleep with schisandra:

“Getting enough sleep every night is essential for good health. But some days, it’s hard to fall asleep due to various factors, such as stress or anxiety. If you’re having trouble sleeping, try schisandra, a natural sleep aid.

While schisandra isn’t as popular as ginseng, schisandra is considered safe to use and offers other benefits aside from promoting better sleep quality.

Schisandra comes from Schisandra chinensis (five-flavor berry), a fruit-bearing vine. It is also called five-flavor fruit or wu wei zi. The plant produces beautiful flowers and bears bright red berries.

Wu wei zi means “fruit of five flavors” because schisandra berries have an incredible flavor profile, which is a combination of bitter, salty, sour, spicy and sweet.

Despite its many uses, schisandra is more than just a “health” drink. Five-flavor berry is a versatile superfood, and it can be used to make teas, juices and tinctures.

Schisandra as a natural remedy for sleep problems

Over-the-counter (OTC) sleep aids are popular among people who need help falling asleep, but they are often linked to negative side effects.

For example, higher-than-recommended doses of diphenhydramine (Benadryl), an antihistamine approved by the Food and Drug Administration (FDA), may cause seizures, heart attack, coma or even death.

To avoid these adverse effects, consider using a more natural alternative like schisandra.

According to a study performed on mice and rats, five-flavor berry can help promote a good night’s sleep. Researchers reported that the berries inhibited motor activity and extended sleep time.

Additionally, schisandra helped the animals fall asleep faster and promoted deep sleep. These findings suggest that schisandra can be used as a sedative if you suffer from sleeplessness.”

Read More … Article Source: https://www.food.news/2022-02-09-improve-sleep-quality-schisandra-five-flavor-berry.html

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