Schisandra plant grows in shade with moist well-drained soil. The cultivation requirement are thought to be similar to those of grapes, as they are grown on vines and are tied up on stakes in vertical columns. The fruits are red berries in dense clusters. Here Winnie Martin, Food.news, reflects on five-flavors of schisandra more health benefits:

“Schisandra (Schisandra chinensis), also known as five-flavor berry or wuweizi in China, is widely used in Traditional Chinese Medicine to help strengthen the immune system and the liver. This woody vine native to China and areas of Russia produces small, red berries – which are believed to have all five basic flavors: Salty, sweet, spicy, sour and bitter. These berries in both their fresh and dried forms are more often considered an herb than a fruit, mainly used to make salves, tinctures, teas, extracts and powders.

But there is more to five-flavor berries than the tastes they carry! Five-flavor berries contain antioxidants and various plant compounds called lignans that improve wellness. They also have adaptogens, which are plant compounds that promote natural recovery and help the body manage stress. Incorporating five-flavor berries in your diet definitely unlocks a plethora of benefits for health and wellness!

Five-flavor berries help alleviate a number of skin conditions

The anti-inflammatory properties of five-flavor berries protect the skin against a number of skin conditions such as psoriasis and eczema. A team of South Korean researchers found in 2015 that a methanol extract of schisandra berries helped minimize ear swelling and inhibit the formation of fluid-filled blisters in the epidermis.

Another study by Chinese researchers a year later also found that wuweizi berry extract restrained the growth of Propionibacterium acnes, the bacteria responsible for acne breakouts. P. acnes binds to certain receptors, triggering the production of cytokines or proteins that cause skin inflammation. The researchers noted that schisandra berries’ effect on P. acnes and the subsequent response it triggers exhibits its potential as an anti-acne drug.”

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