Like any other part of your body, hair needs a variety of nutrients to grow and be healthy. If you’re dealing with dull, weak or thin hair, it may be best to start paying attention to your diet. Factors such as age, genetics, hormonal changes, and stress may affect hair growth, but nutritional deficiencies are major drivers in causing hair loss, as previously noted. Here Ralph Flores, NaturalNews.com, reflects on new study findings showing rosemary oil and caffeine as hair loss alternative treatments:

“It’s normal for a person to experience hair loss: On average, a person can lose up to 100 hairs from his scalp every day. However, while most people grow them back, those with alopecia experience extreme hair loss, either due to diseases like lupus, thyroid issues or diabetes; environmental exposure; medication; or even poor nutrition. In their study, a team from the University of California, Irvine investigated whether alternative treatments can help relieve the condition.

“Multiple factors contribute to hair loss, including genetics, hormones, environmental exposure, medications, and nutrition,” they wrote in the study. “Treatment of hair loss requires a multimodal approach and the use of [complementary and alternative medicines] may provide added benefits,” the researchers said.

Effective remedies for hair loss

The UC Irvine team reviewed existing studies regarding the use of natural products as adjunct therapies for hair loss. According to the 2012 National Health Survey, around 17 percent of Americans reported using natural therapies such as vitamins and minerals, herbs and botanicals, and probiotics, among others. In their study, the team gathered up past research for 16 alternative hair loss remedies to test their effectiveness and found some standouts:

• Caffeine. A recent study has shown that topical caffeine can be used to complement conventional treatments for hair loss. In particular, multiple studies have shown the potential of caffeine lotions and topical liquids when used to boost hair growth and reduce shedding.
• Capsaicin. A clinical trial found oral capsaicin improved hair growth in 64.5 percent of patients after treatment. In another study, researchers found that applying capsaicin cream to the scalp of patients with alopecia areata, better known as spot balding, can boost hair growth after three weeks.
• Curcumin. While curcumin wasn’t found to boost hair growth, it can help improve the delivery of minoxidil, a drug for treating male-pattern hair loss.
• Marine proteins. Once the secret to healthy skin of the Inuit people, marine proteins can boost hair count and hair volume with regular use. While these are generally well-tolerated, people with shellfish allergies should consult with a healthcare professional before use.
• Onion juice. Participants with alopecia areata who applied onion juice on their scalp had full hair regrowth after eight weeks, according to a study published in the Journal of Dermatology. However, the participants also reported an adverse effect of using onion juice — unpleasant odors.”

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