Fresh or dried, the fragrant rosemary is an essential part of traditional Mediterranean cuisine. But that’s not all. This bitter-tasting herb has also been hailed since ancient times for its medicinal properties and reported effects on brain performance, as previously noted. Here Joanne Washburn, Food.news, reflects on boosting your overall health with rosemary, a great source of antioxidants:
“The strong, minty scent of rosemary is instantly recognizable by chefs and home cooks worldwide. Rosemary, a Mediterranean herb with needle-like leaves, is commonly used in soups, meat dishes and spreads.
But before rosemary became one of the most widely used herbs on the planet, it was used in traditional and folk medicine. Rosemary is a goldmine of antioxidants that enable it to provide a wide range of benefits, from reducing inflammation to protecting against various diseases.
Read on to learn more about rosemary and its benefits, as well as how to use it in your cooking.
Rosemary, a rich source of antioxidants
Rosemary is rich in antioxidants, such as carnosic acid, carnosol and rosmarinic acid. Antioxidants neutralize unstable molecules called free radicals. At high levels, free radicals can cause oxidative stress, which has been implicated in several chronic conditions, including diabetes, heart disease and some cancers.
The antioxidants in rosemary are also capable of preventing lipid peroxidation. This process involves the degradation of lipids within cells, which can result in cell damage and, eventually, cell death.Recent studies have shed light on rosemary’s antibacterial and antifungal properties. These properties make this useful herb an effective food preservative on top of being a flavoring agent.
Aside from protecting against oxidative stress, rosemary also offers the following health benefits:
- Improves digestion – In Europe, rosemary is often used to treat indigestion.
- Enhances memory and concentration – According to a 2012 study, the aroma of rosemary can help improve your concentration, performance, speed, accuracy and mood.
- Supports good eyesight – Carnosic acid, a key component of rosemary, can support healthy eye function.”
Read More … Article Source: https://www.food.news/2022-01-15-boost-overall-health-with-rosemary.html
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