Among artificial sweeteners, one of the most common and controversial is aspartame. This zero-calorie sweetener, typically used in a number of foods and beverages as a sugar substitute, has been the subject of intense scrutiny in recent years. There is a multitude of reasons for this, many of which should give you pause for thought the next time you reach for a can of sugar-free Coke, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on whether diet soda can kill you since it contains aspartame and some people can't digest it:

“Diet soda, despite the name, is not better for you than regular soda. In fact, it can even be deadly for certain people.

Diet soda contains aspartame, an artificial sweetener that’s 200 times sweeter than table sugar. While both table sugar (or sucrose) and aspartame have the same amount of calories, manufacturers need only a small amount of the latter in sodas. This accounts for how they’re able to keep the calorie count low in diet soda.

However, consuming even small amounts of aspartame is dangerous for people with phenylketonuria (PKU). Those with PKU have a defect in the gene whose protein product breaks down phenylalanine, an amino acid found in protein. Aspartame is also converted into phenylalanine in the body. A buildup of phenylalanine can lead to serious health problems. For people with PKU, this means following a lifelong diet that limits their protein and aspartame intake.

Besides diet sodas, other foods and drinks containing aspartame include sugar-free candy, sugar-free ice cream, low-calorie yogurt, reduced-calorie fruit juice and gum.

Other health risks linked to aspartame

Aspartame has become a source of controversy in recent years because of the many health threats it reportedly poses. Listed below are three serious health issues associated with aspartame consumption:

1. Aspartame may raise the risk of obesity

Even though aspartame is typically used in foods and drinks marketed for weight loss, studies have found no evidence that sweeteners like aspartame are effective for weight management.

On the contrary, research revealed a compelling link between a significant increase in body weight and waist circumference and regular aspartame intake.”

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