Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases, as previously noted. Here Brocky Wilson, Food.news, Reflects on why drinking one or more cups of coffee a day prolonging your life:
“Coffee boosts your energy and makes you mentally alert, but do you know that this pick-me-up can also prolong your life?
According to a Portuguese study, drinking one or more cups of coffee a day may increase longevity in people with kidney disease.
Drinking plenty of coffee daily may increase longevity
Past studies involving healthy people linked regular coffee consumption to a lower risk
of dying. But prior to the Portuguese study, it was unclear whether this link extended to people with chronic kidney disease, who have an increased risk of premature death.
To answer this question, researchers examined the caffeine intake of 4,863 Americans with chronic kidney disease. The patients had previously taken part in a national survey that tracked their health and diet for an average of five years. During that period, 1,283 of them passed away.
The researchers grouped the patients according to the amount of caffeine they consumed every day. The first group consumed an amount equivalent to a cup of iced tea; the second had an amount equivalent to a cup of coffee; the third had the equivalent of one to two cups; and the fourth consumed up to 1,378 milligrams (mg), which is comparable to drinking multiple cups of coffee every day.
Compared to the patients in the first group, those in the second group had a 12 percent lower risk of dying while those in the third group had a 22 percent risk reduction. Those in the fourth group, on the other hand, had a 24 percent lower risk of death.”
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Read More … Article Source: https://www.food.news/2021-06-11-cup-of-coffee-daily-prolongs-life.html
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