Dates are a source of fructose, which is a natural type of sugar found in fruit. For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide, as previously noted. Here Rose Lidell, Food.news, reflects on using fiber-rich Medjool dates as a sugar substitute:
“It can be hard to say no to sugary treats if you have a sweet tooth. But if you’re watching your sugar intake, you can replace sweeteners with a natural alternative like Medjool dates.
Now you can have your cake and eat it too, without the guilt!
What are Medjool dates?
Dates are tropical stone fruits, with a single pit surrounded by edible flesh. Medjool dates are naturally sweet, with a more caramel-like taste compared to other common types like Deglet Noor.
Medjool dates are often sold dried and their sugars become more concentrated as they dry. This makes them even sweeter!
In addition, Medjool dates contain lots of nutrients. A 48-gram serving (two dates) contains 133 calories, 36 grams of carbs, 3.2 grams of dietary fiber, 0.8 grams of protein, 32 grams of sugar and zero fat.
The same serving also contains vitamins and nutrients such as calcium, copper, iron, magnesium, potassium and vitamin B6.
The health benefits of Medjool dates
Consuming Medjool dates moderately offers certain benefits.
Medjool dates are full of antioxidants
Medjool dates contain antioxidants that help protect cells from oxidative damage that are linked to diseases like brain ailments, cancer and heart disease. Medjool dates are also a natural source of flavonoids, carotenoids and phenolic acids with anti-inflammatory, anticancer and brain-protective properties.
Research suggests that among different kinds of dried fruit, dates had the highest antioxidant content compared to figs and prunes.
Medjool dates can help boost heart health
Medjool dates contain dietary fiber that helps lower your LDL (bad) cholesterol and keeps your arteries clean, which helps lower heart disease risk.
The results of a test-tube study have shown that Medjool and other date varieties “lowered LDL (bad) cholesterol and prevented the buildup of plaque in arteries.” Plaque accumulation may block blood flow, which can cause a heart attack or stroke.”
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Read More … Article Source: https://www.food.news/2021-02-20-fiber-rich-medjool-dates-natural-sugar-substitute.html
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