Drinking herbal teas can add enjoyment and promote health benefits. High-calorie beverages often provide few or no nutrients, and drinking them makes it easy to overindulge in extra calories without realizing it. To avoid consuming too many calories limit or go without milk and sugar in your tea. Here Taylor Jones, RD, HealthLine.com, reflects on many of the herbal teas you should try:

“Herbal teas have been around for centuries.

Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant.

On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs.

This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.

In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years.

Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.

Here is a list of 10 healthy herbal teas you’ll want to try.

Chamomile tea

Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid.

Two studies have examined the effects of chamomile tea or extract on sleep problems in humans.

In one study of 80 postpartum women experiencing sleep issues, drinking chamomile tea for two weeks led to improved sleep quality and fewer symptoms of depression (1Trusted Source).

Another study in 34 patients with insomnia found marginal improvements in waking up during the night, time to falling asleep and daytime functioning after taking chamomile extract twice a day (2Trusted Source).

What’s more, chamomile may not just be useful as a sleep aid. It is also believed to have antibacterial, anti-inflammatory and liver-protecting effects (3Trusted Source).

Studies in mice and rats have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers (3Trusted Source, 4Trusted Source).

One study also found that chamomile tea reduced symptoms of premenstrual syndrome, while another study in people with type 2 diabetes saw improvements in blood glucose, insulin and blood lipid levels (5Trusted Source, 6Trusted Source).

While more research is needed to confirm these effects, preliminary evidence suggests that chamomile tea may offer a range of health benefits.

Pepperment tea

Peppermint tea is one of the most commonly used herbal teas in the world (7Trusted Source).

While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties (7Trusted Source).

Most of these effects have not been studied in humans, so it’s not possible to know if they might lead to health benefits. However, several studies have confirmed peppermint’s beneficial effects on the digestive tract.

Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).

Evidence also shows that peppermint oil is effective at relaxing spasms in the intestines, esophagus and colon (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source).

Lastly, studies have repeatedly found that peppermint oil is effective at relieving symptoms of irritable bowel syndrome (16Trusted Source).

Therefore, when you experience digestive discomfort, whether it be from cramping, nausea or indigestion, peppermint tea is a great natural remedy to try.”

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