In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health.
Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health benefits when consumed fresh or using the mushrooms in powders and extracts added to other foods and drinks, as previously noted. Here Joanne Washburn, Food.news, reflects on reishi mushrooms strengthening the immune system:
“Reishi mushrooms (Ganoderma lucidum) are rare, fan-shaped mushrooms that grow at the base of deciduous trees. Also known as lingzhi mushrooms, reishi mushrooms are widely used in traditional medicine to address various ailments.
According to multiple studies, reishi mushrooms can also fortify the immune system, thanks to their antiviral properties. Natural health practitioners believe that consuming reishi mushrooms can help boost immune function and lower the risk of many chronic diseases, as well as slow immunosenescence.
Reishi mushrooms support a healthy immune system
Our immune system helps ward off harmful bacteria, destroy emerging cancerous cells and ease inflammation once threats have been eliminated. But as we get older, we become more susceptible to something called immunosenescence. This refers to the gradual decline of our immune system because of aging.
Immunosenescence can increase your risk of developing diseases caused by inflammation and infection, which may later cause conditions like cancer, diabetes and heart disease.
Fortunately, studies have shown that some of the compounds in reishi mushrooms may help fortify immunity, support an aging immune system, reduce inflammation and prevent chronic diseases. One of those compounds, ganoderic acid A, has even been reported to stop the growth and spread of highly invasive human breast cancer cells. Experts believe this benefit is due to ganoderic acid A’s anti-inflammatory properties.”
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