A cup of warm tea is comforting, especially on a chilly night or after a long day at work. But making tea involves more than just dumping leaves in hot water. Proper steeping is necessary to best extract the flavor and beneficial compounds from your tea leaves, as previously noted. Here Mary Villareal, NaturalNews.com, reflects on drinking tea regularly linked to reduced cardiovascular disease risk:

“Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. 

According to a prospective cohort study published in the European Journal of Preventive Cardiology, drinking tea three or more times a week helps improve cardiovascular health and reduces the risk of death from all causes.

Chinese researchers studied over 100,000 healthy individuals with no history of heart attack, stroke or cancer. They split them into two groups: those who drank tea and those who didn’t. After follow-ups of an average of 7 years, the researchers concluded that habitual tea drinkers are less likely to develop heart diseases by 20 percent. They are also less likely to die from heart disease and stroke by 22 percent, and of other causes by 15 percent.

Following their initial study, the researchers assessed over 14,000 individuals who kept their tea-drinking habits and found that they enjoyed more benefits, including lowered risk for fatal heart attack, disease, and stroke by 56 percent.

Black or Green Tea?

Healthline, in a comprehensive article, took note of the benefits of tea. While green and black tea both contain caffeine, green tea is known to contain less caffeine than black tea but has more antioxidants, which is why green and black tea can have different effects on the body.

Green tea is observed to have a stronger effect than black tea when it comes to HDL-C concentrations and could account for improved metabolism. On the other hand, caffeine helps stimulate the nervous system by blocking adenosine, an inhibitory neurotransmitter. It also releases dopamine and serotonin, which are known to be mood-enhancers. Thus, caffeine in tea can boost alertness, mood, and short-term memory recall.”

Read More … Article Source: https://www.naturalnews.com/2022-03-29-drinking-tea-reduces-risk-of-cardiovascular-diseases.html

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