Food knowledge is power and what you put on your plate can have a huge impact on your life, whether it's helping to boost energy, improve your mood or help reduce the risk for a variety of conditions including diabetes, cancer and heart disease, as previously noted. Here Brocky Wilson, Food.news, explores regular eating french fries increasing the risk of dying early:
“Do you eat french fries frequently? Stop eating these junk foods to save your life.
This what European researchers suggest in their study, which shows that heavy french fry eaters are twice more likely to die early compared to those who don’t eat them.
Eating french fries frequently may raise your risk of premature death
French fries are known to be unhealthy, but they’re hard to resist because they are tasty and crunchy. These foods are especially popular in the United States, where they are commonly eaten as part of fast-food meals. Such a meal includes other junk foods like a burger and a large cup of soda.
Many studies link regular consumption of french fries and other fried foods to a host of health problems, including heart disease. But few studies have explored whether eating french fries all the time is also associated with an increased risk of premature death.
To that end, the researchers analyzed the potato eating habits of more than 4,400 Americans between the age of 45 and 79. The diets of these participants were tracked over the course of eight years, during which 236 of them passed away.
After controlling for other risk factors, the researchers found that those who ate french fries two or more times a week are twice more likely to die prematurely compared to those who did not eat french fries. This finding also applied to other fried, processed potato products, such as hash browns and potato gems.
This led the researchers to conclude that the frequent consumption of fried potatoes is associated with an increased risk of premature death. The researchers recommended more studies that would examine whether overall potato consumption is also associated with higher mortality risk.”
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Read More … Article Source: https://www.food.news/2021-06-08-french-fries-doubles-your-risk-of-death.html
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