Did you know that not all forms of cholesterol are bad? High-density lipoprotein, or HDL, is commonly known as the “good” cholesterol. One particular study has found that it may even help fight atherosclerosis, a condition characterized by the hardening of the arteries as a result of plaque buildup, as previously noted. Here Michael Alexander, NaturalNews.com, reflects on lowering your cholesterol level naturally with foods and nutrients:
“According to data from the Centers for Disease Control and Prevention (CDC), 73.5 million American adults, or more than 31 percent of the total adult population in the United States, have elevated levels of low-density lipoprotein (LDL), or bad cholesterol.
It’s a well-known fact that having high levels of bad cholesterol dramatically increases your risk of developing heart disease and other serious health issues, which is why people often go to great lengths to maintain healthy blood cholesterol levels.
However, in the event that you’ve been diagnosed with high cholesterol, it is likely that your doctor will tell you to take medications like statins, which are commonly prescribed to lower LDL cholesterol. Unfortunately, statins have been linked to several unpleasant side effects, such as headaches, dizziness, erectile dysfunction, general weakness and low platelet counts.
Fortunately, natural options, such as adding herbs and functional foods to your diet or taking nutritional and herbal supplements, are now available, and these options have been found to be particularly effective at lowering blood cholesterol levels.
If you’re interested in these natural supplements, here are some of them:
Also known as vitamin B3, niacin is known to increase the levels of high-density lipoprotein (HDL), or “good” cholesterol, in the blood. This type of cholesterol helps remove bad cholesterol from your bloodstream, which means it can help you maintain a healthy cardiovascular system.”
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Read More … Article Source: https://www.naturalnews.com/2021-01-01-lower-cholesterol-naturally-with-these-foods-nutrients.html
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