Are you deficient of choline in your daily diet? Because of the extensive role of choline in various physiological functions, being deficient in this nutrient may predispose you to a number of health consequences, including muscle damage, excess fat and cholesterol buildup, and liver disorders like nonalcoholic fatty liver disease, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on adding more dietary choline to reduce the risk of dementia:
“Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded researchers for quite some time.
In a recent paper published in the American Journal of Clinical Nutrition, researchers from the University of Eastern Finland established that taking phosphatidylcholine
(PC), the chemical precursor to choline, leads to a reduced risk of dementia in middle-aged and older men – the first of its kind to underscore this connection.
Higher choline intake tied to reduced risk of dementia
To understand the association between choline intake and dementia risk, the team studied the data of 2,497 Finnish men aged 42–60 who showed no signs of dementia.
The population sample had been examined from 1984–1989 as part of the ongoing Kuopio Ischemic Heart Disease Risk Factor Study. It had been designed to examine risk factors for cardiovascular disease in a random sample of men from the town of Kuopio in eastern Finland.
The data studied included information regarding the participants’ diet, nutrition and lifestyle habits. The team also retrieved the participants’ hospital records from Finnish health registers after a follow-up period of almost 22 years to check for possible diagnoses of dementia and Alzheimer’s disease.
Upon examination of these combined data, the researchers found that participants with the highest intake of PC from foods like eggs and meat had a 28 percent lower risk of dementia compared to those with the lowest intake.
In 1988, a subset of 482 participants also completed five different tests designed to measure their cognitive performance. The team found that participants in this subset who had the highest intake of PC performed better in the tests. Three hundred thirty-seven participants, on the other hand, had been diagnosed with dementia as per their hospital records.
Based on their findings, the researchers thus concluded that a high intake of PC is linked to a reduced risk of dementia and better cognitive performance. Therefore, increasing choline intake can help decrease the risk of dementia.”
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Read More … Article Source: https://www.naturalnews.com/2020-06-19-dietary-choline-reduces-risk-of-dementia.html
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