Eating half a cup of Brussels sprouts each day will provide you with all of the vitamin K1 you need for healthy blood clotting. It will also give you more than 70 percent of the vitamin C you need, as well as considerable amounts of choline, folate, fiber, manganese, and vitamin B6, as previously noted. Here Rose Lidell, Food.news, reflects on lowering cancer risk with nutritious Brussels sprouts:
“It can be difficult to get kids (and picky adults) to eat their vegetables, especially if it’s Brussels sprouts. But getting your family to like this superfood is a great way to keep everyone healthy. Studies also suggest that incorporating Brussels sprouts into your regular diet can help lower your cancer risk.
Brussels sprouts, an anticancer superfood
Brussels sprouts look like tiny cabbages and they can taste a little bitter if you don’t cook them right. However, this superfood is chock-full of vitamins and other nutrients so it’s worth learning how to cook it properly.
A one-cup serving of Brussels sprouts can help you meet the recommended daily intake (RDI) for most of the following nutrients:
- Vitamin K1 – Over 200 percent
- Vitamin C– Almost 150 percent
- Folate – 23 percent
- Manganese – 18 percent
- Vitamin B6 – 16 percent
- Fiber – 16 percent
- Choline – 15 percent
The vitamin K in Brussels sprouts is needed for blood clotting and bone health. Brussels sprouts are also rich in vitamin C, an antioxidant that is needed for iron absorption and plays a role in tissue repair and immune function.
Brussels sprouts are a great source of dietary fiber that helps support bowel regularity and gut health. The superfood also contains trace amounts of other vitamins and minerals like iron, magnesium, phosphorus, potassium, thiamine and vitamin B6.
As a cruciferous vegetable, Brussel sprouts belong to the same family as broccoli. Studies have shown that cruciferous vegetables can help lower cancer risk and that sulforaphane, a bitter compound found exclusively in crucifers, makes them effective at fighting cancer.
Read More … Article Source: https://www.food.news/2021-11-10-reduce-cancer-risk-with-brussels-sprouts-recipes.html
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