Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join a gym or run five kilometers every day. Regular walks can be enough to improve your health and keep you fit. The health benefits of walking regularly are numerous, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on walking to help prevent cancer:

“A study on “inactivity, exercise and malignancies” found that over 46,000 cancer cases in America could have been prevented yearly if more people walked for at least 45 minutes a day.

The study was conducted by researchers from the American Cancer Society (ACS) and Emory University in Atlanta and published in the journal Medicine & Science in Sports & Exercise.

For the study, the researchers examined cancer incidence and the physical activity habits of almost 600,000 American men and women in every state and the District of Columbia. Findings revealed that at least three percent of common cancers in the country are associated with inactivity.

PAF, cancer and regular physical activity

The study results suggest that simply getting up and moving can help tens of thousands of adult Americans prevent cancer as they age.

There are many studies on exercise and its anti-cancer benefits. In earlier research, findings revealed that physical activity can help change the immune system to “amplify the body’s ability to fight tumor growth.”

Research has also shown that exercise can help boost the activity of certain immune cells that target cancer cells. Additionally, physical activity is linked to longer survival in those with certain forms of cancer and helped increase the levels of inflammatory substances that can prevent cancer cell growth.

Several studies have also confirmed that being inactive may increase your risk of developing different types of cancer. However, researchers still have more to learn about how those risks translate into actual cases or “how many people each year are likely to develop cancers closely linked to moving too little.”

For the study, the researchers used a sophisticated type of statistical analysis called population-attributable fraction (PAF) to measure connections between cancer and inactivity.

Population-attributable fraction is a mathematical method that allows scientists to estimate how many occurrences of a disease or drug responses or other biological reactions within a larger population are caused by a particular behavior or other factors.

For example, PAF can help experts determine how many annual cases of colon cancer, out of all the known instances of the disease each year, are linked to factors like smoking, alcohol, fatty foods or over-sitting.”

Read More … Article Source: https://www.naturalnews.com/2021-11-23-walking-45-minutes-daily-helps-prevent-cancer.html

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