High cholesterol is one of the main risk factors for heart disease and can cause arteries to narrow and stiffen, leading to an increased risk of heart attack and stroke. Here Joanne Washburn, Food.news, reflects on naturally lowering your cholesterol levels with red yeast rice (recipes included):
“Struggling with high cholesterol levels? Say hello to red yeast rice.
Used for centuries in Traditional Chinese Medicine, red yeast rice is the product of the fermentation of white rice by the yeast (Monascus purpureus). It is a dietary staple in Asia and is believed to be one of the best natural medicines for high cholesterol. In fact, red yeast rice is reportedly just as effective as cholesterol-lowering drugs called statins.
Red yeast rice for cholesterol
Research on red yeast rice shows that it contains considerable amounts of monacolin K. This active compound is chemically identical to the active ingredient in the cholesterol-lowering drug, lovastatin.
Monacolin K is believed to be the agent responsible for the cholesterol-lowering effects of red yeast rice. Many studies have shown that supplementing with red yeast rice daily lowers “bad” LDL cholesterol levels. LDL cholesterol can clog your arteries and raise your risk of developing heart disease or experiencing a heart attack.
According to one study, consuming 2.4 grams (g) of red yeast rice a day can lower LDL cholesterol by up to 22 percent. Another study also revealed that consuming 1.2 g of red yeast rice per day for eight weeks can reduce LDL cholesterol by up to 26 percent.
Meanwhile, a review of 21 different studies showed that red yeast rice can support healthy heart function by lowering blood pressure and triglyceride levels. Triglyceride is a type of fat found in your blood. High levels of triglyceride and high blood pressure can raise your risk of developing heart disease.”
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Read More … Article Source: https://www.food.news/2021-02-13-red-yeast-rice-helps-lower-cholesterol.html
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