Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. They have become quite popular in recent years. Most of the ones sold in Western countries are dried. You can tell whether or not they are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.
Depending on the variety, the fresh ones are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties, as previously noted. Here Tonie Benally, Food.news, reflects on amazing health benefits of this fruit:
“Dates are the fruit of the date palm tree, which grows in many tropical regions around the world. In recent years, dates have become quite popular, especially in Western countries where they’re sold dried.
For some time now, dates have also been used in traditional medicine as a remedy for inflammation and inducing labor. Beyond these, they provide a number of other benefits thanks to their high nutrient content.
Here are eight reasons you should eat more dates.
Dates have an excellent nutrition profile
Dates, especially when dried, have a higher calorie content than most fresh fruits. While a good part of this comes from carbohydrates, dates also contain important vitamins and minerals. This is on top of a significant amount of fiber.
On 3.5 ounce (100 gram) service of dates provides you with the following.
- Calories – 277 cal
- Carbs – 75 grams
- Fiber – 7 grams
- Protein – 2 grams
- Potassium – 20 percent of the Recommended Daily Intake (RDI)
- Magnesium – 14 percent of the RDI
- Copper – 18 percent of the RDI
- Manganese – 15 percent of the RDI
- Iron – 5 percent of the RDI
- Vitamin B6 – 12 percent of the RDI
Dates are high in fiber
As mentioned above, dates contain a significant amount of fiber. At 7 grams per 3.5-ounce serving, they’re a great way to increase your fiber intake. Fiber benefits your digestive health by promoting regular bowel movement and preventing constipation. This is because fiber contributes to the formation of stool.”
Read More … Article Source: https://www.food.news/2021-08-17-og-8-amazing-health-benefits-of-dates.html
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