Research shows that turmeric owes much of its beneficial effects to a particular group of phytochemical compounds called curcuminoids. These are the same group of phytochemicals that give turmeric its distinctive golden and tawny color, as well as its biting flavor, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on how to grow, harvest and use turmeric:
“Turmeric (Curcuma longa) is a tropical plant in the same family as ginger. It is commonly used as a spice but also hailed for its medicinal properties. You can find turmeric, fresh or powdered, in most health food stores and even mainstream groceries. However, it doesn’t come cheap. Luckily, turmeric is relatively easy to grow even for beginner gardeners. All you need
are fresh turmeric rhizomes, a large pot and a sunny windowsill.
Read on for more detailed tips on how to grow this versatile spice.
Sprouting turmeric rhizomes for planting
Turmeric plants are fast-growing shrubs that can grow up to three feet tall or more. Turmeric is typically grown from existing rhizomes, which produce green shoots a few weeks after planting. This is the easiest way to sprout turmeric. Turmeric is also best sprouted indoors. This ensures that it gets off to a good start.
To sprout turmeric, cut the rhizome into sections, with two to three buds per section. Fill three-inch pots halfway with potting soil, then lay the sections flat on the soil. Cover with soil and water well.
Slip the pots into clear plastic bags and leave them near a sunny windowsill or in the toastiest area in the house. Sprouting the rhizome at lower temperatures will be slow and may even cause it to rot.
Once the rhizomes have sprouted, it’s time for planting outdoors or in containers.
Growing turmeric in containers
If growing turmeric indoors, fill a pot or container with rich potting soil that drains well. Ideally, the pot should be relatively shallow, about eight inches deep, but with a very wide top. This is because turmeric grows upwards for only a few inches then expands horizontally.”
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Read More … Article Source: https://www.naturalnews.com/2021-05-14-how-to-grow-versatile-superfood-turmeric.html
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