Horseradish might not be something you eat every day, but you may want to consider eating it more often. Researchers from the University of Illinois found that this root vegetable may protect against cancer. In their study published in the Journal of Agricultural and Food Chemistry, researchers found that horseradish contains compounds that could help detoxify and remove cancer-causing free radicals in the body, as previously noted. Here Winnie Martin, Food.news, reflects on reasons to include horseradish in your diet:
“Many people know horseradish (Armoracia rusticana) as a grated spicy condiment that goes well with fish and meat. But this tangy and pungent herb is also packed with health benefits. The horseradish plant is native to Southeastern Europe and West Asia but is now commonly grown in various regions with temperate climates.
Horseradish is easy to cultivate and will grow even if neglected for long periods. It is a full-sun plant that grows well in slightly moist soil. Bright green leaves sprout from the main horseradish root, which is commonly used as a culinary ingredient. While its roots and leaves are edible, horseradish root becomes woody and unappetizing with age.
Aside from being used as food, horseradish has been used to treat various ailments for thousands of years. The Greeks and Romans used it to ease muscle pain, backaches and menstrual cramps. Horseradish has also been used to alleviate scurvy, toothache, coughs and asthma. It was only in the 16th century that Europeans began using horseradish as food.
But how exactly can spicy horseradish help make you healthy? Here are three reasons.
Horseradish contains chemicals that help prevent cancers
The pungent flavor of horseradish comes from chemicals called glucosinates, which have been found to help eliminate cancer-causing free radicals and toxins from your body. Horseradish contains approximately 10 times more glucosinolates than its relative, broccoli. When you eat horseradish, your body breaks down its glucosinates into compounds called isothiocyanates and indoles, which exhibit anti-cancer properties.”
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Read More … Article Source: https://www.food.news/2021-05-21-3-reasons-to-eat-healthy-spicy-horseradish.html
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