People with diabetes often avoid potatoes because they score relatively high on the glycemic index (GI). However, new research suggests that these starchy, tuberous crops may actually be beneficial for diabetics. The study, which was published in the journal Nutrition Research, reveals that phenolic compounds in potatoes may help regulate glycemic response, which generally refers to the changes that occur to blood sugar after consuming of a carbohydrate-containing food, as previously noted. Here Joanne Washburn, Food.news, reflects on several reasons to eat more potatoes:

“Potatoes are one of the most popular veggie staples available. Many people around the world hold these delectable spuds in high regard due to their versatility. They can be served whole, mashed, fried, steamed or baked – the possibilities are endless. However, cooking potatoes can significantly reduce their nutritional value, especially if they are cooked with salt, oil, margarine or butter.

Potatoes are a diet staple in the U.S., but not for particularly healthy reasons. Processed potatoes, such as french fries, potato chips, potato wedges and similar forms, account for 64 percent of total potato use in the U.S., according to the USDA.

But don’t let this discourage you from including potatoes in your diet. Spuds are best enjoyed boiled or steamed to preserve most of their nutrients and starchy goodness. Here are five reasons why you should eat more potatoes:

Improve digestive health

If you frequently experience an upset stomach, indigestion, constipation and diarrhea, it means you must consume more fiber. Potatoes contain high amounts of fiber, which regulates bowel movement and promotes a healthy gut. Fiber also protects the stomach and gastrointestinal tract from ulcers caused by hyperacidity.

Aid in weight management

Potatoes are very filling due to their high dietary fiber content. Eating foods rich in fiber may help you regulate or lose weight, since it can discourage you from snacking in between meals. If you struggle to avoid overeating, consider eating potatoes for breakfast.”

If you would like to learn other solutions to help control your health … click here?

Read More … Article Source: https://www.food.news/2020-07-15-5-reasons-to-eat-more-potatoes.html