Eating a balanced diet ensures that the body receives important nutrients. However, boosting the immune system requires more than just eating the usual foods, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on uncommon but nutrient-rich superfoods you need to eat more of:

“Superfoods like kale, blueberries and quinoa are as healthy as they are popular. But many kinds of superfoods are often overlooked in favor of trendy health foods.

For a healthier diet, try any of these three obscure but nutrient-dense superfoods:

Radicchio (Cichorium intybus var. foliosum)

Radicchio is a leafy vegetable that belongs to the chicory family. It generally resembles a cabbage or lettuce head, except for its spicy, purple-colored leaves that are typically used in salads.

Commonly referred to as Italian chicory, radicchio provides several nutrients and antioxidants, including fiber, potassium, calcium, iron, magnesium, phosphorus, zinc, B vitamins and vitamins A, C, E and K.

Given the high level of vitamin C in radicchio, it is thought to support the immune system by keeping unstable molecules called free radicals in check. Otherwise, free radicals can cause oxidative stress, which is associated with chronic diseases like diabetes and cancer.

Radicchio also contains high levels of lutein and zeaxanthin, two powerful antioxidants that accumulate in the lens and retina of the human eye. There, lutein and zeaxanthin protect cells from harmful ultraviolet light.

Because it is rich in fiber, radicchio helps boost digestion and relieve digestive problems like constipation, bloating and flatulence. Fiber-rich foods like radicchio also sustain feelings of fullness for longer periods, thus discouraging overeating and snacking between meals. For this reason, radicchio is said to aid in weight loss.

Hemp hearts (Cannabis sativa)

Hemp hearts are the soft inner portion of hemp seeds, whose outer shells have been removed. They come from the C. sativa (hemp) plant, which contains negligible amounts of the psychoactive compound, tetrahydrocannabinol (THC).

Hemp hearts provide high levels of several essential nutrients, such as magnesium, which aids in muscle contraction; folate, which supports neural development; and manganese, which aids in metabolism.”

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