Considered as the most abundant mineral in the body, calcium is essential for many bodily functions. It acts as a carrier of messages between the brain and other body parts. It is also involved in the transmission of nerve impulse and the contraction of muscles, as previously noted. Here Joanne Washburn, Food.news, reflects on the raw truth of raw milk:

“No health-conscious consumer or fitness enthusiast hasn’t heard of raw milk. This food trend that’s been making the rounds within health circles in recent times.

To skeptics, “raw milk” might sound like just another food fad, but make no mistake, raw or unpasteurized milk is a nutrient powerhouse. It’s nos surprise then that more and more consumers are making the switch to raw milk.

Unlike store-bought pasteurized milk, which is heat-treated to kill off bacteria, raw milk goes straight from udders to bottles. This just means one thing: more nutrients and more beneficial bacteria, or probiotics.

The many health benefits of raw milk

Natural health proponents go further, calling raw milk a superfood that aids digestion and boosts immune health, among other reported health benefits. These include:

1. Contains essential nutrients – Raw milk boasts a higher nutritional content than pasteurized milk – and for good reason. Raw milk comes from cows allowed to graze, not from those that are kept inside factories. Studies suggest that free-range cows have higher levels of good fats, antioxidants and micronutrients in their milk, all of which disappear after pasteurization.
2. Regulates blood pressure – Raw milk is abundant in proteins that can help protect against high blood pressure and its related conditions, including heart disease and diabetes. Vitamin D, another essential micronutrient found in raw milk, can improve blood pressure control. In fact, poor vitamin D status is associated with an increased risk of high blood pressure, according to multiple studies.
3. Supports gut health – Raw milk is rich in beneficial bacteria. These bacteria are critical to maintaining optimal health. In particular, many of these microbes are beneficial for the gut. These allies help ward off harmful bacteria and keep our intestines in top shape. Raw milk is also abundant in enzymes that help our bodies absorb nutrients better.
4. Maintains strong bones and teeth – Compared to pasteurized milk, raw milk contains a larger amount of calcium, an essential bone-building nutrient. If obtained from raw milk, calcium is also better absorbed in the gut because of the beneficial microbes that come with it. Besides maintaining strong bones and teeth, calcium also aids in regulating blood pressure.”

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