Food power was previously mentioned to improve your mood, and appearance or help reduce the risk for a variety of conditions. In the realm of beauty, what you eat can also influence your skin health. Here Frances Bloomfield, NaturalMedicine.news, reflects on compelling reasons to use cardamom often and generously in your diet:

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“If you’re considering expanding your spice rack, you may want to reserve a slot for cardamom. This ancient spice grows wild in the forests of southern India, where it’s been used in a variety of ways throughout the centuries. Amateur and professional cooks have used cardamom to add sweetness and spiciness to their dishes, while medical practitioners have praised it for its wide array of health benefits. Some have even placed it in the same league as turmeric — and when a spice has been positively compared to the super spice of the now, you know it’s worth paying attention to.

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Though there many types of cardamom, the more known varieties are green cardamom and black or brown cardamom. Flavorful and aromatic, green cardamom is the most readily available and widely-used variety. It’s also the most expensive one, ranking just below saffron due to the labor-intensive harvesting process and growing demand for the unique spice. The bold and smoky black or brown cardamom pairs wonderfully with savory dishes.

Cardamom for health and beauty

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Cardamom has been described as a “nutritional powerhouse”, and rightly so. The abundance of vitamins and minerals contained in each pod have imbued the spice with amazing health benefits. Rich with potassium, calcium, and magnesium, cardamom will keep your heart a robust and happy one. The presence of copper, iron, and riboflavin also ensures the smooth flow of healthy blood. Cardamom is a spice full of phytonutrients and essential oils that function in the same way as antioxidants, flushing the free radicals and toxins out of your body. Cardamom makes for an excellent diuretic and expectorant, so you can count on it to rid your body of of excess water, mucus, and other unnecessary waste products.

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From making you feel good to making you look great, cardamom is the spice that does it all. The nutrients that have turned cardamom into a medicinal wonder have also transformed it into an ideal skincare supplement.”

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Read More … Article Source: https://www.naturalmedicine.news/2018-08-21-make-room-for-cardamom-the-next-turmeric.html

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