The bitter melon, also known as bitter gourd and many other names, is commonly consumed as a vegetable or juiced to create smoothies and juice cleanses. But it is also popularly used in traditional Caribbean medicine to treat obesity, inflammation and Type 2 diabetes due to its antibacterial and antioxidant properties. It is also reported to possess anti-carcinogenic properties that can inhibit the growth of cancer cells, as previously noted. Here Leslie Locklear, Food.news, reflects how you can reap sweet health benefits from bitter melon:
“A member of the gourd family, the bitter melon is closely related to the zucchini, squash, pumpkin and cucumber.
While a lot of people may be turned off at first by this vegetable’s distinct appearance and bitter taste, the bitter melon has been associated with several impressive health benefits, most of which stem from its rich nutrient stores.
As noted by experts, bitter melon is a rich source of several key nutrients, with the
vegetable known for being extremely rich in vitamin C, vitamin A and folate.
But where the bitter melon really shines is in its phytochemical content, with the vegetable known to be extremely high in the compounds catechin, gallic acid, epicatechin and chlorogenic acid.
All of these, according to experts, are powerful antioxidant compounds that can help protect your cells against damage.
In addition, bitter melon consumption has also been linked to several health benefits, including the following:
Bitter melon can help improve blood sugar levels
As it turns out, something sweet can still come out of something that’s so bitter.
This is according to several studies that note that the compounds in bitter melon can help improve several markers of long-term blood sugar control, with several of them actually possessing properties that promote the production of insulin, which helps bring glucose into the cells for energy.
Bitter melon can help address high cholesterol levels
Aside from lowering blood sugar levels, multiple studies have also pointed to the consumption of bitter melons and their extracts as a way to help address cardiovascular health.
According to a selection of studies, this is because bitter melons and their related products — seed extracts, whole fruits, seed oils — contain compounds that can decrease cholesterol and triglyceride levels.”
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Read More … Article Source: https://www.food.news/2020-12-12-health-benefits-from-bitter-melons.html
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