Raisins are dried grapes.

They are packed with fiber, potassium and various health-promoting plant compounds.

They have a low to medium glycemic index value, and a low insulin index (12, 13).

This means that raisins should not cause major spikes in blood sugar or insulin levels after meals, as previously mentioned and they contribute to lowering the risk of type 2 diabetes. Here Evangelyn Rodriguez, Food.news, reflects on the many health benefits of raisins:

“Fruit often makes the perfect snacks for dieters and health-conscious people. While most dried fruits are on the high side when it comes to sugar and calories, they offer a lot of health benefits when eaten in moderation. Raisins — sun-dried or mechanically dehydrated grapes — in particular, are a great example of these. Raisins are not only packed with essential nutrients, they are also versatile food ingredients and tasty additions to many recipes. Here are some nutritional facts about raisins and the health benefits they offer.

Snacking on raisins: What’s in it for you

Like many superfoods that complement any type of diet, raisins are rich in dietary fiber. Fiber not only helps keep the digestive system healthy, it also promotes satiety — a helpful element in weight management, improves cholesterol and blood sugar levels, and helps prevent diseases like diabetes and cancer.

Besides fiber, raisins also contain antioxidants — in fact, much more than the common grape (Vitis vinifera) from which they are made. The drying process raisins undergo helps preserve their antioxidant content; however, it decreases their vitamin C content in return. Nevertheless, raisins provide plenty of other nutrients, such as:

• Protein
• Fats
• Carbohydrates
• Sugars
• Calcium
• Iron
• Magnesium
• Potassium
• Phosphorus
• Selenium

According to a review by American researchers, raisins are an effective source of dietary antioxidants, such as flavanols and other phenolic compounds. These beneficial phytonutrients not only have high bioavailability — meaning they can be easily absorbed by the body — they also have a high total antioxidant capacity.

Antioxidants protect cells from harmful free radicals, which are linked to aging and serious health conditions.

8 Health benefits of raisins

Adding raisins to your daily diet is a good way of boosting your nutrient and antioxidant intake. It is also the surest way of reaping their many health benefits, which include:

Balanced stomach acidity

Raisins contain many minerals which can be considered alkaline. These base-forming dietary minerals include copper, iron, potassium, and magnesium. Alkaline minerals help regulate the acid-base balance inside the body by balancing the stomach acid, thereby preventing too much stomach acidity caused by acidogenic diets.”

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Read More … Article Source: https://www.food.news/2019-10-28-health-benefits-of-raisins-superfood.html