People with diabetes often avoid potatoes because they score relatively high on the glycemic index (GI). However, new research suggests that these starchy, tuberous crops may actually be beneficial for diabetics. The study, which was published in the journal Nutrition Research, reveals that phenolic compounds in potatoes may help regulate glycemic response, which generally refers to the changes that occur to blood sugar after consuming of a carbohydrate-containing food, as previously noted. Here Joanne Washburn, Food.news, reflects on purple potatoes may help prevent colon cancer:
“Sweet purple potatoes may do more than add a pop of color to your plate. These vibrant tubers may also help prevent colon cancer, according to a study by researchers from Pennsylvania State University.
Purple potatoes – a dense and nutty member of the nightshade family (Solanaceae) – are rich in antioxidants, such as phenolic acids and anthocyanins. Past studies have found that these antioxidants possess anticancer potential.
To find out how these tubers affect colon cancer risk, the researchers fed three groups of pigs one of three diets for 13 weeks: a control diet, a high-calorie diet and a high-calorie diet with raw or baked purple potatoes.
At the end of the experiment, they screened the pigs’ colonic tissue for markers of colon cancer. They found that pigs fed the high-calorie diet had higher levels of interleukin-6 (IL-6), a pro-inflammatory protein known to increase colon cancer risk.
However, pigs fed the high-calorie diet with purple potatoes had IL-6 levels that were six times lower than those of the control group. Both raw and baked purple potatoes had similar effects.
IL-6 levels are linked to levels of other proteins that affect the development and spread of cancer, like Ki-67. Ki-67 is a protein that increases as cells prepare to divide. The expression of Ki-67 is strongly associated with the growth and spread of tumors in the colon, breast and lungs.”
Read More … Article Source: https://www.food.news/2022-01-18-purple-potatoes-help-prevent-colon-cancer.html
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