While a high protein meal might sound appealing, consider that it would not provide your body with its required round of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.
Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on food protein supply sources:
“Grains, flour, pasta and other sources of carbohydrates are ideal for long-term storage, making them staples of survival stockpiles. But carbohydrates can only get you so far in a true survival situation.
A well-rounded survival diet should contain protein as well. Protein is the building block of life, as all your cells are made of protein.
Protein is what gives structure to skin, hair, nails, muscles, tendons, bones and organs. And at times when your body doesn’t get enough energy from carbohydrates or fats, protein can even serve as fuel for your cells.
Protein and its importance
Protein is one of the main components of cells. The various enzymes that drive the biochemical reactions in the body are also proteins, and they are involved in other key functions, such as digestion and blood clotting.
The different parts of your body also rely on proteins in the form of hormones to communicate with each other. These hormones are essential for growth and development, as well as blood sugar control and healthy reproductive functions. Proteins like collagen also provide structural support for tissues.
Protein helps your body maintain fluid balance, which is crucial for the normal functions of your heart and liver. Having poor fluid balance can lead to serious consequences like overheating and seizures.”
Read More … Article Source: https://www.naturalnews.com/2021-12-03-protein-sources-for-your-survival-stockpile.html
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