There is something paradoxical about our collective protein worship. When we pay good money for protein-enhanced food, we hope it will lead us to better health (however that is defined). Yet our single-minded pursuit of protein – as a disembodied nutrient whose presence trumps all other considerations – can lead us to behave as if we have forgotten everything we knew about food.
The intensity of our protein obsession can only be understood as part of a wider series of diet battles that go back half a century. If we now thirst for protein as if it were water, it may be because the other two macronutrients – fats and carbohydrates – have each in turn been made to seem toxic in the public mind, as previously noted. Here Zoey Sky, NaturalNews.com, reflects on incorporating protein powder in your diet:
“Protein powder is popular among health enthusiasts because this dietary supplement can help promote weight loss and help you tone your muscles. But protein powder isn’t just for athletes or bodybuilders.
Before SHTF, you should stock up on protein powder so you have access to this versatile ingredient. (h/t to TheSurvivalMom.com)
Why is protein important?
Every cell in your body contains protein. Protein plays a role in immune health, cell creation and repair, and cell growth and development.
Nine of the amino acids that you need, known as the building blocks of protein, are essential because you can only get them from food.
Protein has an important role in your overall well-being. When SHTF and your mental and physical health is at risk, having protein powder in your stockpile can help ensure that you maintain proper nutrition.
Incorporating protein powder into your diet also offers three benefits:
- Eating protein-rich foods and taking supplements can help you feel fuller for longer, which can help prevent frequent snacking. With protein powder and a balanced diet, you can maintain a healthy weight or lose weight.
- Protein powder can promote muscle growth because protein supplements significantly improve muscle size and strength in healthy adults who lift weights or do other forms of resistance exercise training.
- Protein powder also helps help repair damaged muscles and tissues. When you exercise regularly, using protein powder can help speed up your recovery from muscle soreness.”
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