Probiotics are bacteria that provide powerful health benefits. They also help make foods more digestible, which increases your gut's ability to absorb the vitamins and minerals they contain. Fermentation occurs when a starch or sugar is converted into an alcohol or acid by organisms like yeast, mold, or bacteria. Here Evangelyn Rodriguez, NaturalNews.com, reflects on improving bone health in women by eating probiotic foods:
“In 2001, a group of international scientists working on behalf of the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) agreed to change the definition of probiotics. What they came up with became the most widely accepted definition of probiotics — that is, “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.”
According to studies, the health benefits offered by probiotics stem from their ability to restore microbial balance in the gut. Because the state of a person’s gut microbiota has a huge impact on digestion and immune function — among other things — having a balanced composition of good and bad gut bacteria is important in ensuring good overall health. On the other hand, gut microbial imbalance, also known as dysbiosis, has been linked to a variety of diseases, such as obesity, heart disease, chronic kidney disease and Type 2 diabetes.
A recent study by researchers at Kyung Hee University (KHU) in South Korea presents a good example of how powerful probiotics are and how they can be used for medicinal purposes. The researchers examined the effects of probiotics on vaginosis caused by the bacterium, Gardnerella vaginalis, and osteoporosis induced by ovariectomy. They reported that probiotics, specifically, anti-inflammatory bacteria isolated from kimchi, caused significant improvements in female mice with the above-mentioned conditions.
The researchers discussed their findings in an in an article published in the Journal of Medicinal Food.”
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Read More … Article Source: https://www.naturalnews.com/2021-04-23-probiotic-foods-improve-bone-health-in-women.html
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