Regular exercise can benefit body and brain functions and has been shown to improve your mood and decrease feelings of depression, anxiety and stress, as previously noted. Here Joanne Washburn, Food.news, reflects on foods and eating habits that can help boost your mood:
“If you think that a chocolate bar or glazed doughnut is enough to keep stress at bay, think again. The science on food and mood suggests that there are better feel-good treats than sugar-laden junk foods.
For starters, most popular comfort foods like ice cream and cookies do more harm than good. That sugar high you get from gorging on those foods can actually send your blood sugar and energy levels crashing hard after just a couple of hours, leaving you far more irritable and tired than before.
But just as some foods can have a negative effect on your mood and general disposition, experts find that certain foods, most of them rich in nutrients, can have the opposite effect.
Here are some of the best foods and eating habits for getting rid of the blues, minus the unhealthy cravings.
No more refined carbs – choose whole grains
White foods like white rice, white bread and white flour are at the heart of sugar crashes. You might not know it, but these foods are brimming with refined carbs that are just as good as sugar.
In contrast, less processed whole grains are far healthier, retaining most of their nutrients while having fewer carbs. Also, the carbs in whole grains take longer to digest, so there’s no chance of blood sugar spiking.
Plus, whole grains are great sources of B vitamins, which are essential for mental health. Vitamin B6, for example, helps in producing serotonin, the neurotransmitter responsible for regulating mood.
Some good examples of whole grains include quinoa, brown rice, whole wheat, bulgur wheat, buckwheat, wild rice, millet and amaranth.
Start the morning with a balanced breakfast
Recent studies show that people who eat a balanced breakfast on a regular basis have a lower risk of developing depression or showing signs indicative of depression.”
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Read More … Article Source: https://www.food.news/2020-10-17-foods-and-eating-habits-for-better-mood.html
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