The young leaves and flowers of the marshmallow herb can be eaten, and are a great addition for salads and they can be boiled and fried. The marshmallow plant was traditionally used as relief for irritation of mucous membranes, including use as a gargle for throat and mouth ulcers and gastric ulcers. It is good to clean up mucous buildup in the kidneys and anywhere else in the body. Here Emily Cronkleton, HealthLine.com, reflects on everything you need to know about marshmallow root, reviewed by Debra Rose Wilson, PhD,MSN, RN, IBCLC, AHN-BC, CHT:
“Marshmallow root (Althaea officinalis) is a perennial herb that’s native to Europe, Western Asia, and Northern Africa. It’s been used as a folk remedy for thousands of years to treat digestive, respiratory, and skin conditions.
Its healing powers are due in part to the mucilage it contains. It’s typically consumed in capsule, tincture, or tea form. It’s also used in skin products and cough syrups.
Keep reading to find out more about the healing potential of this powerful plant.
It may help treat coughs and colds
The high mucilaginous content of marshmallow root may make it a useful remedy for treating coughs and colds.
A small study from 2005 found that an herbal cough syrup containing marshmallow root was effective in relieving coughs due to colds, bronchitis, or respiratory tract diseases with formation of mucus. The active ingredient of the syrup was dry ivy leaf extract. It also contained thyme and aniseed.
Within 12 days, all 62 participants experienced an 86 to 90 percent improvement in symptoms. Further studies are needed to validate these findings.
How to use: Take 10 milliliters (mL) of marshmallow root cough syrup each day. You can also drink a few cups of bagged marshmallow tea throughout the day.
It may help relieve skin irritation
The anti-inflammatory effect of marshmallow root may also help relieve skin irritation caused by furunculosis, eczema, and dermatitis.
A review from 2013 found that using an ointment containing 20 percent marshmallow root extract reduced skin irritation. Researchers suggested that the herb stimulates certain cells that have anti-inflammatory activity.
When used alone, the extract was slightly less effective than an ointment containing an anti-inflammatory synthetic drug. However, an ointment containing both ingredients had higher anti-inflammatory activity than the ointments containing only one or the other.
More research is needed to confirm and elaborate upon these findings.
How to use: Apply an ointment containing 20 percent marshmallow root extract to the affected area 3 times per day.
How to do a skin patch test: It’s important to do a patch test before using any topical medication. To do this, rub a dime-sized amount on to the inside of your forearm. If you don’t experience any irritation or inflammation within 24 hours, it should be safe to use elsewhere.
It may aid in digestion
Research from 2011 found that marshmallow flower extract demonstrated potential benefits in treating gastric ulcers in rats. Anti-ulcer activity was noted after taking the extract for one month. More research is needed to expand upon these findings.”
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Read More … Article Source: https://www.healthline.com/health/food-nutrition/marshmallow-root#digestion
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