Ripe bananas are a great way to satisfy your sweet tooth. But did you know that bananas provide numerous health benefits as well? Bananas are delicious, nutritious, and filling. Consumption of fiber-rich fruits and vegetables is associated with lower body weight and weight loss, as previously noted. Here Megan Ware, RDN, L.D., MedicalNewsToday.com, reflects on benefits and health risks of bananas, medically reviewed by Kathy W. Warwick, R.D., CDE:
“The following sections explain some of the possible health benefits of bananas.
Daily requirements are from the 2015–2020 Dietary Guidelines for Americans. These are for adults, but they are approximate, as the values vary according to a person’s age and sex.
The American Heart Association (AHA) encourage people to lower their intake of salt, or sodium, and increase their consumption of foods that contain potassium. Potassium can help manage blood pressure and reduce strain on the cardiovascular system.
A medium banana provides almost 9% of a person’s daily potassium needs, according to the nutritional information from the above sources.
Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person’s fiber needs for a day.
Diarrhea can lead to a loss of water and electrolytes, such as potassium. Bananas can replace these nutrients.
High fiber foods can trigger bloating, gas, and stomach cramps in people with inflammatory bowel disease (IBD), according to a 2012 study. However, bananas may improve symptoms, the authors concluded.
The Crohn’s and Colitis Foundation of America recommend banana as a snack food in their diet plan.
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Read More … Article Source: https://www.medicalnewstoday.com/articles/271157#potassium
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