There are consumers who consider honey a greater healthy alternative to sugar. The better quality honey is high in antioxidants. There are many common types of honey available for use. Although honey has a high sugar and calorie content, it is considered a much better choice. Here Kaitlyn Berkheiser, HealthLine.com, reflects on the many health benefits and uses of acacia honey:

“Acacia honey is produced by bees who pollinate the flowers of the black locust tree, native to North America and Europe.

It’s said to boast several health benefits, which are likely attributed to its high antioxidant content.

This article reviews the nutrition, benefits, uses, and potential downsides of acacia honey.

What is acacia honey?

Acacia honey is derived from the nectar of the Robinia pseudoacacia flower, commonly known as the black locust or false acacia tree (1Trusted Source).

This unique honey is typically labeled and sold as acacia honey in Europe but is commonly found as American acacia or locust honey in the United States.

Compared with traditional honey, it’s often much lighter in color, appearing almost transparent.

It has a flower-like aroma and sweet, delicate flavor.

Conveniently, acacia honey remains liquid longer and crystallizes much slower than traditional honey. This is likely due to its higher fructose content (2Trusted Source, 3Trusted Source).

Because it abstains from solidifying for longer, this honey is highly popular and can be more expensive than traditional types of honey.

Nutritional profile of acacia honey

Like traditional honey, 1 tablespoon (21 grams) of acacia honey provides around 60 calories and 17 grams of sugar (4Trusted Source, 5Trusted Source).

Acacia honey includes the sugars glucose, sucrose, and fructose, though fructose is the most prevalent (2Trusted Source).

Nutritionally, it provides no protein, fat, or fiber. On the other hand, it contains small amounts of several vitamins and minerals, such as vitamin C and magnesium (4Trusted Source).

What’s most impressive about acacia honey is its high content of powerful plant compounds like flavonoids, which act as antioxidants (1Trusted Source, 6Trusted Source, 7Trusted Source).

Benefits of acacia honey

Acacia honey is not just useful for culinary purposes. While it shares the ordinary health benefits of traditional honey, it also has unique properties of its own.

Here are some of the health benefits of acacia honey.

May prevent and treat acne

Scientific evidence is limited on acacia honey’s ability to fight acne.

That said, commercial acne-fighting creams and lotions containing a mixture of acacia honey and acidic ingredients are available (22Trusted Source).

Due to its strong antibacterial activity, acacia honey could help keep your skin free of bacteria, which may improve or prevent common skin conditions like acne (23Trusted Source).

Ultimately, more research is needed to determine whether acacia honey is an efficient home remedy against acne.”

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Read More … Article Source: https://www.healthline.com/nutrition/acacia-honey#benefits