Depending upon cultivar type blackberry bush can be classified into erect, semi-erect, and trailing types. Erect type bush generally features cane thorns, and spreads by root suckers (which send cane shoots) along the hedgerows. Whereas, trailing shrubs require trellis to support growth, and spread through fresh shoots known as canes or primocanes. During the second year, these primocanes become floricanes. White or pink flowers appear in the floricanes., as previously noted. Here Aaron Kandola, MedicalNewsToday.com, reflects on the benefits of blackberries, medically reviewed by Natalie Olsen, RD, LD, ACSM EP-C:
“Blackberries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants.
Blackberries are native to Europe, but farmers grow them across the United States all year round. They come from brambles, which are a type of thorny bush.
In this article, we look at some of the potential health benefits associated with eating blackberries, and how to include more blackberries in a typical diet.
Benefits of blackberries
The following are some of the benefits people can gain by eating blackberries:
Blackberries contain a high level of vitamin C. One serving of 100 grams (g) contains 35 percent of an individual's recommended daily allowance (RDA) of vitamin C.
Humans are unable to synthesize their own vitamin C, so it is essential to include it as part of a healthy diet.
Vitamin C is involved in protein synthesis and is necessary for the body to produce collagen and certain neurotransmitters. These processes are vital for many bodily functions, including wound healing.
Vitamin C also has antioxidant properties and is involved in immune system functioning.
Source of fiber
A 100 g serving of blackberries contains 14 percent of the RDA of fiber. Fiber is a type of carbohydrate that the body cannot break down into smaller, sugar molecules, as it does with other carbs. Fiber plays an crucial role in regulating blood sugar levels and sugar consumption.
There are two types of fiber in food, soluble and insoluble.
Soluble fiber dissolves in water, and it is associated with lowering blood sugar levels and helping a person maintain a healthy level of cholesterol.
Insoluble fiber does not dissolve in water but supports healthy digestion.
Blackberries contain both soluble and insoluble types of fiber.
Blackberries contain high levels of antioxidants, such as anthocyanins. Antioxidants help people to fight against the adverse impact of free radicals in the body.
Free radicals can damage cells and are thought to be closely involved in the aging process plus other health conditions, such as cancer and heart disease.
The body uses antioxidants to reduce the damage that free radicals can cause. It is possible that when people eat foods that contain antioxidants, they are supporting this process, but more research is required to confirm this.
Blackberries are an excellent source of vitamin K. This is a necessary nutrient for blood clotting, which is essential for proper wound healing.
People have also linked good bone health to vitamin K. However, it is essential that a person discusses their vitamin K intake with their doctor if they are on any blood thinners.”
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Read More … Article Source: https://www.medicalnewstoday.com/articles/322052.php#including-blackberries-in-your-diet
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