When considering tomatoes they are both fruit and vegetable and form an integral part of cuisines all across the globe. The most nutritious form of a tomato is tomato juice. Tomato juice is loaded with many health benefits. Most animals are able to synthesize vitamin C internally, but not humans; we need to get it from our food — and of course, it is essential for our health and many other benefits. Tomatoes and tomato juice are major sources of vitamin C in the American diet. Vitamin C is not naturally found in grains, but it is added to some fortified breakfast cereals, as previously mentioned. Here Jillian Kubala, MS, RD, HealthLine.com, reflects on whether tomato juice is good for you; downsides and benefits:
“Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants (1).
It’s particularly rich in lycopene, a powerful antioxidant with impressive health benefits.
However, some believe that tomato juice may not be as healthy as whole tomatoes due to the high sodium content found in certain brands.
This article discusses the potential health benefits and downsides of tomato juice.
Tomato juice is a popular drink, made from the juice of fresh tomatoes.
Though you can buy pure tomato juice, many popular products — such as V8 — combine it with the juice of other vegetables like celery, carrots, and beets.
Here is the nutrition information for 1 cup (240 ml) of 100% canned tomato juice (2Trusted Source):
- Calories: 41
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin A: 22% of the Daily Value (DV)
- Vitamin C: 74% of the DV
- Vitamin K: 7% of the DV
- Thiamine (vitamin B1): 8% of the DV
- Niacin (vitamin B3): 8% of the DV
- Pyridoxine (vitamin B6): 13% of the DV
- Folate (vitamin B9): 12% of the DV
- Magnesium: 7% of the DV
- Potassium: 16% of the DV
- Copper: 7% of the DV
- Manganese: 9% of the DV
As you can see, tomato juice is highly nutritious and packs in many important vitamins and minerals.
For example, drinking just 1 cup (240 ml) of tomato juice nearly covers your daily needs for vitamin C and fulfills 22% of your vitamin A requirements in the form of alpha- and beta-carotenoids.
Carotenoids are pigments that are converted into vitamin A in your body (3Trusted Source).
This vitamin is essential for healthy vision and tissue maintenance.
These carotenoids are not only converted into vitamin A but also act as potent antioxidants, protecting your cells from damage caused by unstable molecules called free radicals.
Should You Drink Tomato Juice?
Tomato juice can be a healthy drink choice for many people.
Nutrient-dense tomato juice makes an excellent choice for those with increased nutrient needs, such as older adults and those who smoke.
For example, people who smoke cigarettes need more vitamin C than the those who don’t. Since tomato juice is particularly high in this nutrient, it may be a smart choice if you smoke (29).
Many older people have limited food access and tend to eat fewer nutritious foods. Tomato juice can be a convenient and tasty way to help you meet your requirements for many nutrients (30Trusted Source).
What’s more, replacing unhealthy drinks, such as fruit punch, soda, and other sweetened beverages, with tomato juice is a healthy way for anyone to improve their diet.
Drinking 100% tomato juice with no added salt or sugar is an excellent way to increase your nutrient intake.”
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Read More … Article Source: https://www.healthline.com/nutrition/tomato-juice#yes-or-no
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