Take care of your heart by eating at least one potassium-rich food such as a banana or an avocado a day to prevent heart attacks and stroke. A boost in potassium intake helps regulate blood pressure and give strength to muscles, as previously noted. Here Leslie Locklear, Food.news, reflects on stocking up on potassium for a healthy heart and more:
If you’re looking for an effective – not to mention delicious – way to support your cardiovascular system, stocking up and snacking on tropical favorites such as bananas and avocados just might do the trick.
This is because those two fruits are rich in potassium, an essential mineral that has been linked to good cardiovascular health, specifically, by preventing the arteries from hardening – a condition known in the medical community as vascular calcification.
According to researchers from the University of Alabama at Birmingham, one way to avoid developing this condition is to have enough potassium in one’s diet. The researchers came to this conclusion after observing the effects of a low-potassium diet on mice.
“Dietary potassium regulates vascular calcification and arterial stiffness,” the researchers said, noting in their study that an increase in dietary potassium levels actually lessened vascular calcification and aortic stiffness in the test subjects while decreasing dietary potassium led to an opposite effect.
This means that mice that had been fed with low-potassium diets exhibited harder arteries, while those that were fed with a high-potassium diet had more flexible ones.
These findings emphasize the need to consider the dietary intake of potassium in many individuals in order to prevent conditions such as vascular calcification, as well as other issues related to cardiovascular disease such as atherosclerosis, from happening.
These findings are especially important, given that heart disease is the leading cause of death for both men and women in the United States, with about 610,000 people dying from the disease every year.
How can I add potassium to my diet?
Here’s some good news for those planning to add more of this heart-supporting mineral to their diets: potassium is everywhere.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.food.news/2021-01-06-stock-up-on-potassium-for-healthy-heart.html
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