Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions, as previously noted. Here Davina Ramirez, NaturalNews.com, reflects on eye health and poor nutrition:
“It turns out, a diet high in fat can not only raise a person’s risk of obesity but also their risk of going blind later in life.
In a recent study, researchers from the University of Southampton in the U.K. found that a high-fat diet affects the ability of retinal pigment epithelial (RPE) cells to adjust to changing conditions in the eye as it ages. In the long run, this disruption can result in extensive damage to the retina and loss of vision.
These findings, published in Molecular Nutrition & Food Research, offer insight into how RPE cells cope with oxidative stress due to high intake of red meat — which contains high levels of cholesterol and saturated fat — and processed foods rich in sodium and sugar.
Poor nutrition could lead to vision problems
Age-related macular degeneration (AMD) is a leading cause of irreversible vision loss in the U.S. and in many other developed countries.
Scientists initially thought that only genetic risk factors influenced the pathology of the disease. But recent studies are beginning to shed light on how diet influences the pathology of AMD as well.
Dietary intake of fatty foods has been found to cause oxidative stress in the body. If left unchecked, oxidative stress can damage cells and proteins. In turn, these adverse effects can contribute to aging or trigger chronic diseases and age-related conditions like AMD.
To understand the effects of oxidative stress caused by poor nutrition on RPE cells — the cells that help maintain lifelong vision — the researchers used hydrogen peroxide and bafilomycin A1 on ARPE-19 cells to induce conditions of oxidative stress and impair lysosomal acidification.”
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Read More … Article Source: https://www.naturalnews.com/2020-11-06-high-fat-diet-linked-to-vision-problems.html
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