Today, vitamin C deficiency can still be seen in developing countries where malnutrition is rampant. According to a study published in 2018, the prevalence of vitamin C deficiency in the U.S. is 7.1 percent. In the U.K., about 25 percent of men and 16 percent of women in its low-income population suffer from this condition. The reason for this seems to be a combination of poor diet and the over availability of refined foods which are loaded with calories but stripped of nutrition, as previously noted. Here Noah Harper, Food.news, reflects on pineapple guava which has an abundance of vitamin C , other nutrients and considered a ‘super’ fruit:
Acca sellowiana, commonly known as feijoa, guavasteen or pineapple guava, is neither a pineapple nor a guava. But what it is is a bona fide superfood. A study published in the journal Phytotherapy Research shows that pineapple guava’s antioxidant properties can protect the intestines from damage caused by oxidative stress. This means that consuming pineapple guava lowers your risk of oxidative damage-related diseases like cancer.
Pineapple guava comes from a shrub or small tree that’s native to South America but is also grown in large quantities in New Zealand and other parts of the world. The fruit has a unique flavor and aroma that makes it stand out among other fruits. Pineapple guava is highly sought after due to its impressive array of nutrients and health benefits. One of the most important properties of pineapple guava is its ability to aid the digestive system.
Pineapple guava can protect your digestive system
Pineapple guava contains large amounts of dietary fiber. Just 100 grams of it can provide you with roughly 17 percent of your daily recommended intake of dietary fiber. This means that pineapple guava can optimize your digestion by stimulating peristaltic movements which help your food descend further down your digestive tract. The dietary fiber in pineapple guava can also soothe the symptoms of indigestion, cramping, constipation, bloating and many other conditions that upset your stomach.”
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Read More … Article Source: https://www.food.news/2020-02-13-pineapple-guava-can-help-with-digestive-problems.html
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