Those with gluten intolerance or Celiac disease can truly benefit from eating chia seeds. Chia seeds are one of the world’s best sources of important nutrients. Some of these nutrients include fiber, protein, omega-3 fatty acids, calcium, manganese, magnesium, phosphorous, zinc, and vitamins B1, B2 and B3. Because they don’t contain any gluten, they can be easily digestible for most people. You probably won’t find another readily available source of fiber and protein that packs nearly as many nutrients and stores for as long as chia seeds can. Chia seeds can remain relatively stable at room temperature for around four to five years, as previously noted. Here Winnie Martin, Food.news, reflects on chia seeds nutrition:
“Mention chia seeds and the first thing that would come to your mind would be the Chia Pet toys from the 1970s. These small animal figurines made from terracotta had chia seeds embedded in them. Watering the toys would help the seeds germinate, and the resulting chia sprouts would give the animal a thick “coat.”
Even before its seeds became part of the eponymous toy line, chia (Salvia hispanica) has long been lauded for its nutritive properties. Various Mesoamerican peoples have considered chia seeds as a staple food — alongside corn, beans and amaranth. The Aztecs of Mexico held chia seeds in high regard: Records indicate that 4.4 million kilograms to 12.5 kilograms of the seeds were sent every year to the capital Tenochtitlan. Aztec warriors would usually eat chia seeds two ways: They would eat it with bread before going to battle, or consume it with water before running long distances.
Chia seeds were also used for medicinal purposes. The seeds were used to treat fevers when mixed with water, and many tribes either put crushed or whole chia seeds in the eyes to remove foreign objects or reduce irritation. Eye infections and stomach ailments were treated using oil extracted from the seeds.
People in the past benefited greatly from chia seeds, and here is why you should follow suit.
Chia seeds provide more energy for exercise
Just like how Aztec warriors consumed chia seeds for more energy, chia seeds can also provide you with the boost you need for strenuous activities.”
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Read More … Article Source: https://www.food.news/2020-12-04-chia-a-small-seed-big-in-nutrition.html
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