In general, both pecans and walnuts bring the same nutritional benefits to the table. They have essential vitamins, healthy fats, minerals, and proteins that are necessary for a healthy body.
The similar types and amounts of nutrients present in the nuts mean that their health benefits are also more or less analogous. They certainly provide the right amount of energy to power important bodily functions.
Pecans and walnuts are also excellent sources of antioxidants and natural compounds that prevent the onset of inflammation. Eating these nuts will strengthen the healthy activities of the brain, as previously noted. Here Joanne Washburn, Food.news, reflects on how pecans and walnuts compare:
“Pecans and walnuts are among the most popular nuts on the planet. But due to their similar appearance, most people often confuse them for each other. Aside from the way they look, pecans and walnuts also share certain similarities when it comes to their nutrient content and reported health benefits.
Still, pecans and walnuts possess unique characteristics that you need to know when considering what nut to incorporate into your daily food intake.
Read on to learn more about pecans and walnuts and how they can benefit your health.
Nutritional values and health benefits
According to the United States Department of Agriculture (USDA), one ounce of pecans (roughly 19 halves) contains the following:
- Calories: 196
- Healthy fats: 20 grams (g)
- Carbohydrates: 3.9 g
- Fiber: 2.7 g
- Protein: 2.6 g
- Potassium: 116 milligrams (mg)
Pecans are also loaded with antioxidants, which protect your cells from unstable molecules called free radicals. At very high levels, free radicals can cause oxidative stress, which can damage cells and their components. As a result, you may have an increased risk for diseases associated with oxidative stress, like cancer and diabetes.
But pecans can do more than just protect you from diseases. A study that appeared in the Journal of Nutrition showed that a serving of pecans a day can do wonders in reducing cholesterol levels, which can ultimately help prevent heart disease.
Walnuts, on the other hand, are just as impressive as pecans when it comes to their nutrient content.”
Read More … Article Source: https://www.food.news/2022-04-01-how-do-pecans-and-walnuts-differ.html
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