Peanuts (Arachis hypogaea) are considered one of the most popular snacks available. Raw, roasted, salted, or chocolate-coated – these native South American legumes are also known for their health benefits, especially when it comes to the heart. Peanuts can improve heart health in many ways, as previously noted. Here Michael Jessimy, NaturalFoodSeries.com, reflects on impressive benefits of peanuts:
“Peanuts health benefits includes preventing diabetes, help prevent development of gallstones, boost memory, help prevent depression, promote weight loss, help promote healthy skin, help reduce stroke risk, help prevent stomach cancer, contribute to a health pregnancy, promote the well being of the heart, and help prevent genetic mistakes.
What Are Peanuts?
Peanuts are absolutely delicious. In fact, peanuts are likely the most popular “nut” in the world, even though they aren’t nuts at all. Peanuts more correctly belong to the legume family, so are related to beans and lentils more than other nuts. They are extremely versatile, and can be used for making peanut oils, peanut butter and other products such as flour and protein powder.
Not surprisingly, they are also a great source of nutrition, originating in South America where they were used by natives for centuries. They are extremely calorie dense, and contain significant fat. For this reason, they should be consumed in moderation, as it is easy to overdo it and rack up a massive caloric burden.
Peanuts May Help Prevent Diabetes
The most common form of diabetes in adults in type 2, characterized by poor insulin sensitivity or low secretion. While it is possible to reverse this type of diabetes, a better approach is to prevent it in the first place. The way peanuts help is via a few things; such as their relatively low carbohydrate and sugar content, but also due to the presence of manganese. Manganese promotes fat and carbohydrate metabolism, allowing more glucose to enter muscle and liver cells, helping to stabilize blood sugar levels. These conditions are ideal for maintaining insulin sensitivity and preserving normal function for years to come.
Help Prevent Development of Gallstones
Gallstones are not stones at all, but are rather semi-solid blobs of bile acids that may have too much cholesterol in it. This is by far the most common cause of bile stones, and why peanuts are well poised to help out. Peanuts have a high proportion of healthy MUFA (monounsaturated fatty acids), which help to reduce blood cholesterol levels of the “bad” cholesterol, LDL, and raise the amount of good cholesterol, or HDL. This reduces the likelihood of cholesterol rich bile acids being produced, and with it decreases the risk of gallstones.”
Read More … Article Source: https://www.naturalfoodseries.com/11-benefits-peanuts/
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