Proper nutrients help keep the brain functioning better longer, since what we eat also affects the mind. The need to maintain a healthy diet is substantial, as previously mentioned. Here Zoey Sky, Food.news, reflects on foods to nourish your brain and fight depression: "Eating well can help improve your physical health and strengthen your immune system. But if you want to boost your mental health, you can eat foods rich in folate and omega-3 fatty acids, which can help improve your … [Read more...] about Manage Your Depression And Nourish Your Brain By Eating These Foods
Solanum nigrum, also known as black nightshade plant, is reported to be toxic to livestock and humans. However, ripe berries of the plant and cooked leaves of edible strains are used as food in some locales, and plant parts are used as a traditional medicine. Here Michelle Simmons, NaturalNews.com, reflects on anticancer activities of black nightshade: "Researchers continue to discover more health benefits that plants can offer. In a recent study published in The American Journal of Chinese … [Read more...] about Black Nightshade Reported To Possess Anticancer Activities
Planting vegetable gardens is a great way to spend a quiet time, eliminating stress while getting in touch with nature. With a variety of vegetables practically ready to pick right in your backyard, you will find it more pleasing to cook and serve vegetable dishes to your family. Here Melissa Smith, Health.news, reflects on how gardening is great for your mood: Image courtesy of: John The Geologist "Stressed, anxious, and depressed students may find relief in gardening. The … [Read more...] about Surprising How Gardening Can Provide Numerous Health Benefits
Calcium is one of the alkaline earth metals. Many physiological processes take place with calcium ions, and calcium salts are an essential constituent of bone and teeth. Here Edsel Cook, NaturalNews.com, reflects on the many benefits of calcium and the best sources:Image courtesy of: fooishbar"Calcium is important to the body. However, the best source of this mineral isn’t milk, but the food that dairy animals get this nutrient from – plants.Considered as the most abundant mineral in the body, … [Read more...] about Why Do We Need Calcium And What Are The Best Sources?
A widely distributed weed of the daisy family, with rosette of leaves, bright yellow flowers followed by globular heads of seeds with downy tufts, and stems containing a milky latex, refers to dandelion. The whole dandelion plant, including the leaves, flowers, stems, and roots, is nutritious and edible. Here Dr. Joseph Mercola, Mercola.com, reflects on the health benefits of drinking dandelion tea: "Some people think that dandelion is nothing but a pesky weed that can ruin a … [Read more...] about What Does Dandelion Tea Do For The Body?
The single most important investment you can make to your health on a daily basis is to eat well, as previously mentioned. This includes eating nutritional fruits and vegetables. Here Melissa Smith, NaturalNews.com, reflects on the many health benefits of eating mangoes: Image courtesy of: neelaka "Mango is one of the most commonly eaten fruits in the world. This sweet, tropical fruit hailed the “king of fruits” is highly nutritious – containing over 20 vitamins and minerals – … [Read more...] about 6 Reasons To Eat More Mangoes
An act or process of immersing one's body in a large container of water refers to a bath. Here JR Thorpe, Bustle.com, reflects on the many benefits of taking baths. However, wash, soak, soaking, cleansing, scrubbing, ablutions; dip; shower may apply using bathtub, tub, hot tub, whirlpool, sauna, steam bath, Turkish bath; jacuzzi and more. "Baths and bathing have been such a huge part of human health that there's a bathing tradition on every continent; Scandinavians take plunges in cool water … [Read more...] about Does Taking Baths Have Health Benefits?
The consumption of fruits and vegetables daily can significantly reduce the risk of chronic diseases and premature death, according to studies. It is significant that people make healthier choices when it comes to food and nutrition. Here Jessie Szalay, LiveScience.com, reflects on the nutritional health benefits of pineapple: Image courtesy of: m01229 "Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, … [Read more...] about Surprising Nutritional Benefits Of Pineapple
A clinical review confirms that ginger serves as a viable antidote and protective agent against fatal poisoning from such agents as pesticides, environmental pollutants, heavy metals, bacterial and fungal toxins and even some cosmetic products and medications, as previously mentioned. Here Zoey Sky, Health.news, reflects on several reasons to eat more ginger: Image courtesy of: ahisgett "Ginger (Zingiber officinale) is a popular ingredient that’s used for savory dishes or … [Read more...] about 7 Reasons To Add Ginger To Your Daily Diet
New research links outdoor air pollution—even at levels deemed safe—to an increased risk of diabetes globally, according to a study from Washington University School of Medicine in St. Louis and the Veterans Affairs (VA) St. Louis Health Care System, as previously mentioned. Here Tracey Watson, NaturalNews.com, reflects on several ways to cleanse the lungs: "The global population is booming, cities are expanding at a rapid pace, and there is no end in sight to the trend of … [Read more...] about Ways To Cleanse Our Lungs And Protect Long-Term Health