Oregano essential oil is extracted from the leaves of the oregano plant. Oregano and its oil contains polyphenols, including flavones, as previously noted. Here Joanne Washburn, Food.news, reflects on incredible health benefits of oregano oil:

“Oregano is a staple in kitchens around the globe. But there’s more to this classic Mediterranean herb than its pungent aroma, faint bitter taste and astringent mouthfeel.

Oregano essential oil, in particular, has been used since ancient times for medicinal purposes. Hailed for its antiseptic, disinfecting and immune-boosting properties, oregano essential oil is often prescribed to treat skin infections, headaches and gastrointestinal issues, among other ailments.

A long list of benefits

Oregano essential oil contains high concentrations of chemical constituents responsible for its long list of health benefits. These include:

1. Combats harmful bacteria – Existing research indicates that oregano essential oil helps protect against certain bacterial infections. Oregano essential oil, in particular, is often studied because of its reported effects against Staphylococcus bacteria, a group of harmful bacteria that often causes skin infections, abscesses and, sometimes, pneumonia.
2. Reduces oxidative stress – Oregano’s antioxidants are so potent that even small doses of its essential oil are capable of protecting against the harmful effects of oxidative stress. Some of oregano’s most important antioxidant compounds include caffeic acid, p-coumaric acid and rosmarinic acid. Together, these compounds boost immunity and prevent cellular damage.
3. Treats fungal infections – There is also some evidence that oregano essential oil can help inhibit the spread of Candida, the most common cause of fungal infections around the globe. Many species of Candida are harmless. But certain species, like C. albicans, are opportunistic pathogens that might thrive inside the mouth, throat, gut and genitals.
4. Fights inflammation – Thanks to its antioxidants, oregano essential oil is also great at fighting chronic inflammation that could trigger the onset of chronic diseases. For the most part, this anti-inflammatory effect is attributed to carvacrol, the potent compound responsible for oregano’s characteristic pungent odor.”

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