A paper in the International Journal of Epidemiology finds that, corrected for body size, there is no difference between the amount of calories burned by people in rich countries and those in poor ones, where subsistence agriculture remains the norm. It proposes that there is no relationship between physical activity and weight gain. Many other studies suggest that exercise, while crucial to other aspects of good health, is far less important than diet in regulating our weight. Some suggest it plays no role at all as the more we exercise, the hungrier we become, as previously noted. Here Rose Lidell, reflects on overeating and obesity:

“Enjoying the occasional midnight snack might not seem like such a big deal, but researchers warn that eating whatever you want whenever you want can spell trouble for your weight and well-being.

Overeating, obesity and health problems

From 1976 to 1980, only 15 percent of American adults were obese. In more recent years, the figure has skyrocketed to about 40 percent while another 33 percent are already overweight.

Health experts are concerned because this increase in weight comes alongside growing rates of diabetes, heart disease, cancer and health complications linked to obesity, like hypertension. Researchers also warn that Alzheimer’s disease may be connected to obesity and physical inactivity.

Ali Guler, a professor of biology at the University of Virginia, explained that the typical American diet, along with diets in other countries, has changed dramatically in the last 50 years or so.” Now, highly processed foods are cheaper and more readily available, making it easier to have unhealthy snacks whenever you want.

Dopamine and unhealthy snacking

According to an animal study published in the journal Current Biology, it’s not enough that you consume snacks made with whole ingredients without added sugar and preservatives. Researchers also are also encouraging eating at designated times of the day to maintain your overall health.

In an animal study, researchers used mice to simulate the round-the-clock availability of a high-fat diet. Results showed that there’s a link between the dopamine-producing pleasure center of the brain and the biological clock of the body.”

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