It’s never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain strong bones for a lifetime. These steps will help reduce your risk of osteoporosis, as previously noted. Here Virgilio Marin, NaturalNews.com, reflects on promoting bone health and reducing the risk of osteoporosis by incorporating essential nutrients and minerals into your diet:
“While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men.
Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. You may not know you have the condition until you’ve broken a bone. Fortunately, the following essential nutrients and minerals can help keep your bones healthy: (h/t to NaturalHealth365.com)
Studies link higher levels of vitamin C in the body to greater bone density. This can be attributed to a couple of factors. For one, vitamin C is important for the production of collagen, a vital component of the bones. In addition, vitamin C is an antioxidant that can also protect against oxidative stress. Oxidative stress can disrupt bone remodeling, the process where old bone tissues get destroyed and replaced by new ones.
The body does not produce vitamin C, so it’s important to eat more foods rich in the vitamin, such as citrus fruits, kiwi, strawberries and bell peppers. You can also take vitamin C supplements in combination with these foods.
Calcium is essential for bone building and maintaining bone mass. Bones contain 99 percent of the body’s stores of calcium. However, insufficient calcium levels force your body to take calcium from your bones, weakening your bones and contributing to osteoporosis.
As the body does not produce calcium, you need to eat more calcium-rich foods such as dairy, leafy greens and sardines. Take calcium supplements to boost your intake.”
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Read More … Article Source: https://www.naturalnews.com/2020-10-29-take-these-nutrients-to-promote-bone-health.html
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