Daily walking increases metabolism by burning extra calories and by preventing muscle loss, which is particularly important as we get older,” says Iasevoli. The best part? You don’t have to slog it out on a treadmill at the gym to see these benefits, as previously noted. Here Franz Walker, NaturalNews.com, reflects on nutrients improving lean body mass in older adults:
“The progressive loss of muscle mass with advancing age is a major health issue facing older adults worldwide. With this in mind, researchers from the University of Alabama (UA) looked at whether amino acid supplementation can help ameliorate this muscle loss.
Even among healthy adults, skeletal muscle mass decreases by as much as two percent each year after the age of 50. This age-related muscle loss is correlated with a decline in the physical function and activity of daily living.
To date, researchers have not yet identified an effective means to reverse or even prevent muscle loss. While resistance training offers the most promise, this is not feasible for all older adults. In particular, exercise cannot be recommended for those with limited mobility or those who are at high risk for a fall-related injury. As such, effective dietary interventions are needed.
With this in mind, the UA researchers looked at oral amino acid supplementation as one such dietary intervention to address muscle mass loss among older adults.
Amino acid supplements may help reduce muscle loss
HMB is an active metabolite of the amino acid, leucine. Studies show that it may improve muscle protein turnover by activating the mammalian target of rapamycin in cell signaling pathways. Some reports also suggest that HMB may decrease muscle protein breakdown by reducing inflammation.”
Read More … Article Source: https://www.naturalnews.com/2022-02-11-nutrients-improve-lean-body-mass-older-adults.html
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