Kale is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties, as previously noted. Here Brocky Wilson, Food.news, reflects on anti-cancer nutrients of kale:
“Kale is a cruciferous vegetable loved by health-conscious eaters for its nutrient profile, health benefits and exceptional flavor. Considered the “queen of greens,” this leafy superfood is chock-full of vitamins, minerals and antioxidants that help prevent cancer.
According to a 2009 review, compounds in kale get converted into anti-cancer nutrients when ingested or when the kale plant is under attack. Researchers found that these nutrients help prevent tumor growth in several areas of the body, including the breasts, prostate, mouth, colon and kidney.
Nutrients in kale fend off cancer
Cruciferous vegetables like kale and broccoli are rich sources of the compounds isothiocyanates and indoles. Both isothiocyanates and indoles form when a molecule of water breaks down glucosinolates, which are compounds found in cruciferous veggies. This breakdown is catalyzed by enzymes released by the plant or found in your digestive tract. It produces compounds like isothiocyanates and indoles.
Some isothiocyanates and indoles found in kale have potent anti-cancer properties. For example, studies show that sulforaphane helps prevent cancer by releasing antioxidants and detoxification enzymes that protect against carcinogens. The compound also reduces the size and number of various types of cancer cells, including those in the prostate, breasts, colon, skin, bladder and mouth.
An indole called indole-3-carbinol (I3C) is also a potent anti-cancer compound found in kale. A 2019 study found that I3C promotes a tumor-suppressing protein called PTEN. This protein’s activity usually decreases when you have cancer, but I3C restores its full power.”
If you would like to learn other solutions to help control your health … click here?
Read More … Article Source: https://www.food.news/2021-06-24-kale-superfood-has-anticancer-nutrients.html
SUFFERING ARTHRITIS? Break FREE For GOOD!
Finally, a solution has been found and I’m here to tell that you can finally turn the tables on arthritis and break free for GOOD!
Did you know that you can learn the real cause of Arthritis and naturally get rid of it within 21 days?
WOW! Stop the Throbbing and Aching!
Every day, millions of Americans experience the nagging, shooting, pinching aches and pains that come with everyday life. Until now, the only way to treat these annoying symptoms were with drugs or other medicines that often caused unpleasant side effects! With Eazol, you'll get an FDA-Registered Pain Reliever that's 100% Natural with no side effects.